Cook up a Raksha Bandhan meal for your sis. Head into the kitchen and surprise her with a meal that will make her real khush.
rediffGURU Komal Jethmalani explains if bananas and curd are safe to eat when you have a cold or a sore throat.
Rediff reader Reshma Aslam tells us how to make oatmeal delicious and filling.
Slow-release carbohydrates deliver energy at a steady, measured pace rather than all at once.
Election times in India are also Laddoo Times. Politics and laddoos have always gone together and laddoos really come into their own post chunavs.
Try this delightfully fruity pizza that's healthy.
Certain foods can help prevent flare-ups by reducing the production of stomach acid and soothing the digestive system, says Dr Gaurav Kumar Patil.
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
Welcome the God of wealth, prosperity, wisdom and knowledge with his favourite food -- sweets!
Consuming whole grains can reduce the risk of heart disease by up to 30 percent.
Instead of regular tea or coffee with milk and sugar, how about a steaming hot cup of green tea.
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
Avoid oily foods, processed foods and artificial sugars, suggests nutritionist Anju Katara.
'We have no time for meals. We don't sleep on time or have family or community interactions.' 'All this stress has made us pressure cookers without valves.' 'No wonder then we are bursting out with heart attacks,' points out Dr Udgeath Dhir, director, Fortis Memorial Research Institute, Gurugram.
From croissants to Galouti kebabs and Medu vada, Indian carriers, both low-cost and full-service, are revising their in-flight menus to offer passengers a differentiated fare as competition is heating up amid the boom in air travel with the waning of Covid-19. On Monday, Air India, which was taken over by the Tata Group on January 27, unveiled its new domestic in-flight menu comprising gourmet meals, new appetizers, desserts, and local dishes. Air India's economy class passengers would now be served dishes such as Mushroom cheese omelette, Dry jeera aloo wedges, and Garlic tossed spinach and corn for breakfast, and Vegetable biryani, Malabar chicken curry, and mixed vegetable poriyal for lunch.
Reshma Aslam tells us how to gourmet up our next breakfast with pancakes.
A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
Rediff reader Reshma Aslam tells us how to make a sandwich tasty!
Getting a good night's sleep can work like magic for your skin since it is the only time your skin rests and repairs, rejuvenates and works on itself, advises Asha Hariharan, education director, Enrich Beauty.
Reshma Aslam tells us how to cook a healthy, relishing breakfast.
Drink water. Eat more fibre. Stop stressing.
Probiotics are known to improve the gut flora and help prevent progression of digestive disorders, says Afaaf Shaikh.
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods
Reshma Aslam tells us how to give a twist to the traditional poha.
Rediff reader Reshma Aslam tells us how to prepare on of the most preferred breakfast dishes in India.
Reshma Aslam tells us how to prepare an ideal Indian breakfast.
Here's what Bollywood's rich and famous eat in the morning.
Remember, the goal is to look fit and toned, and not just skinny, says Dr Disha Dinakar.
Reshma Aslam tells us how to whip up a popular South Indian dish for breakfast.
The 'resistant starch' in oats aids in digestion, kicks up your metabolism, lowers cholesterol, controls blood sugar and burns fat, says Vandana Luthra.
These tips will help you get rid of unhealthy eating habits.
Dutch model Debbie Dhillon fields questions on her first big break, beauty and health tips and the lessons life taught her.
Sheep eyeball juice, frog smoothies and fruit bat soup... Which one do you find yucky?
Did you know that consuming milk and garlic will help increase your platelet count?
Make sure you are hydrated and arrange a healthy snack after your workout ends.
The truth about six pack abs is this: You have them too; they've just been shy, under the layer of fat. Remove that belly fat with this simple exercise and diet routine and start flaunting your six packs.
Thirty minutes of physical activity a day, five times a week is an easy goal to remember. Don't you think so?
